Believe In The Beast

Monthly Archives: January 2015

Food Labels!

So I am a stickler about labels and ingredients. I wouldn’t say I am picky but, I like to get the most out of theĀ  foods I buy. For example salad dressings.. The biggest trickster. Salads are healthy yes, many vitamins and minerals in them but, in the end the content of its health comes down to what you choose to put on your salad.   For example the number one main ingredient I would avoid in all salad dressings is High Fructose Corn Syrup. […]

Bro Day

Yes, Bro day. This is what I like to call my workout when I do arms. Which is forearm, bicep, and triceps. I like to call it “BroDay” because, a lot of times you will see men only working on getting bigger arms and not working on their legs! Yickes, HAHA.   When I started weight lifting I did not work my arms as much as I wish I would of. Personally I have always carried much of my fat in my triceps which made […]

Never Give up

How many of you have a hard time staying motivated? I know it is a common problem in many peoples lives, mine included. SO I decided to do a little research on the topic and here is what I found, “Motivation is short-term focused energy. The oldest theories of motivation explain motivated activity as effort to overcome primary deficiencies, such as hunger or boredom. Such theories are difficult to apply because individuals learn idiosyncratic secondary motives as alternative ways of responding to these needs. Three […]

Daily Diet

  Hey everyone! This is one of my first of many food entries! Yumm!   I hope to post more exciting recipes and supplements that will help you on your journey to greatness. Of course everything I post I have tried before and have read other peoples comments on the product in order to give you the best information I can!   For me I am currently starting what is called carb cycling. I know it sounds strange but, is actually quite simple and easy […]

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