Believe In The Beast

Posts Tagged: diet


I know many people have a tendency to calorie count, which is important but even more so are the macros you take in! Your macros consist of Protein, Carbs and Fat. When you look at a food label it gives you a calorie count and then a breakdown of how many grams of everything are in the product. There is 4-9-4 rule you can use to determine how many of those calories are Protein, Fats and Carbs. Say you had a Quest Bar; I know I […]

Food Labels!

So I am a stickler about labels and ingredients. I wouldn’t say I am picky but, I like to get the most out of the  foods I buy. For example salad dressings.. The biggest trickster. Salads are healthy yes, many vitamins and minerals in them but, in the end the content of its health comes down to what you choose to put on your salad.   For example the number one main ingredient I would avoid in all salad dressings is High Fructose Corn Syrup. […]

Daily Diet

  Hey everyone! This is one of my first of many food entries! Yumm!   I hope to post more exciting recipes and supplements that will help you on your journey to greatness. Of course everything I post I have tried before and have read other peoples comments on the product in order to give you the best information I can!   For me I am currently starting what is called carb cycling. I know it sounds strange but, is actually quite simple and easy […]

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