Believe In The Beast

Posts Tagged: food

When on Travel

Those of you who workout understand the frustration when you goon vacation to want to still workout! I know I do. I am on travel right now but, i still find time to workout. Even though it is mostly cardio, staying active and keeping on track with your diet is still very important when in a new place. My suggestions for you, is try to find interesting places to hike while out and about. Even on vacation, make trips to the grocery store more then […]

Calories make Muscles

I know many people have a fad to calorie count. Which is important yes but, even more so are the Macros you take in! Macro are Protein, Carbs and Fat. When you look at a food label it gives you a calorie count then it tells you how many grams of everything that is in this product. There is 4-9-4 rule you can use to determine how many of those calorie are Fat, Protein and Carbs. Say you had a Quest Bar! I know I […]

MACROS

I¬†know many people have a tendency to calorie count, which is important but even more so are the macros you take in! Your macros consist of Protein, Carbs and Fat. When you look at a food label it gives you a calorie count and then a breakdown of how many grams of everything are in the product. There is 4-9-4 rule you can use to determine how many of those calories are Protein, Fats and Carbs. Say you had a Quest Bar; I know I […]

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