Believe In The Beast

Posts Tagged: gym

MACROS

I¬†know many people have a tendency to calorie count, which is important but even more so are the macros you take in! Your macros consist of Protein, Carbs and Fat. When you look at a food label it gives you a calorie count and then a breakdown of how many grams of everything are in the product. There is 4-9-4 rule you can use to determine how many of those calories are Protein, Fats and Carbs. Say you had a Quest Bar; I know I […]

Dead lift and Donuts !!

So here I am going to post a video of me deadlifting 245 lbs! This is my old max from December. I thought to share it because women can be just as strong as men! Keep Grinding! Believe in The Beast It doesn’t matter how slow you go as long a you never stop. – Confucius   IMG_0607

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