Believe In The Beast

Posts Tagged: trusweat

Make the Bench your Bitch

When I first started working out I did not bench press. Most women find it hard to get into it. I know I did. I felt embarrassed because when I first started I could only bench 55-60 lbs top. Then I decided to make the bench my bitch. I started a chest Day. This is my workout routine. Bench Press: strength Sets first 3-4reps of 75, then 95, then 115, Then drop to volume sets of 8-14 at 75 lbs. Then I’ll repeat this for […]


I know many people have a tendency to calorie count, which is important but even more so are the macros you take in! Your macros consist of Protein, Carbs and Fat. When you look at a food label it gives you a calorie count and then a breakdown of how many grams of everything are in the product. There is 4-9-4 rule you can use to determine how many of those calories are Protein, Fats and Carbs. Say you had a Quest Bar; I know I […]

Dead lift and Donuts !!

So here I am going to post a video of me deadlifting 245 lbs! This is my old max from December. I thought to share it because women can be just as strong as men! Keep Grinding! Believe in The Beast It doesn’t matter how slow you go as long a you never stop. – Confucius   IMG_0607

Big Booty Big Booty

  Today was leg day: Squat Day!! I maxed on 245 for three reps! I had never done that before.. I still need to get depth but it’s getting there. It is so hard being a girl who wants to look and feel pretty in this society but at the same time be just as buff as any guy is. That has always been the biggest struggle for me. Trying to find that medium.   Anyways on top of my hour of squatting, yes an […]

Food Labels!

So I am a stickler about labels and ingredients. I wouldn’t say I am picky but, I like to get the most out of the  foods I buy. For example salad dressings.. The biggest trickster. Salads are healthy yes, many vitamins and minerals in them but, in the end the content of its health comes down to what you choose to put on your salad.   For example the number one main ingredient I would avoid in all salad dressings is High Fructose Corn Syrup. […]

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